Dental health involves knowing what to do about your teeth and maintaining the correct habit of doing it often. Simple habits like brushing and visiting the dentist are a good way of maintaining good oral health. Some of the practices include:
Use of Fluoride Tooth Paste
Regardless of what brand of toothpaste you choose, ensure that it contains fluoride. Fluoride is an important mineral that occurs naturally and helps to develop strong teeth and prevent cavities. It also fights bacteria that could be harmful to your gum and teeth. It also helps in removing the plaque from your teeth. Plague is harmful since it produces acid, which can erode the enamel layer leading to teeth cavities and sensitivity. Another major reason for using fluoride toothpaste is to prevent harmful bacteria growth, which can cause tooth decay. People using fluoride toothpaste are less likely to suffer from the cavity and other dental diseases.
Brush Your Teeth Twice a Day
Daily brushing is crucial since it removes plague; if the plague is not removed, it will build up in your teeth, resulting in tooth decay and gum diseases. Also, ensure that you brush for at least two minutes to get rid of all food residues from your teeth. The most recommended time for washing your teeth is early in the morning and night before going to bed. Flossing at least once per day is also essential. However, ensure that you do not brush your teeth too aggressively since it can damage your enamel.
Visit a Dentist Regularly.
It is necessary that you visit your dentist every six months for a checkup. When you visit the dentist, they will examine you to detect any problem that may arise. The dental hygienist cleans your teeth and helps to remove stubborn plague and hard tarter. The dentist may use an x-ray to check for cavities. They can also use visual signs to check for gum diseases and mouth cancer. If cavities and gum drift are detected, your dentist may refer you to an oral surgeon for treatment.
Avoid Smoking
Smoking is harmful to your entire body since it weakens the entire immune system making it hard for your body to heal damaged tissue, including those in the mouth. Those who smoke have a slow healing process after dental procedures such as dental surgery and dental implant placement. Smoking can also cause bad breath, yellowing of the tongue, leading to an unappealing look in your mouth.
Drink Enough Water
Water is essential in attaining healthy teeth; drink water after every meal. Water helps to wash down food residual that could be stuck in your teeth. A dry mouth can be a suitable habitat for harmful bacteria, which can cause tooth cavities and gum diseases.
Avoid Acidic and Sugary Food
Sugar converts into acid when left in your mouth and can erode the dentin and enamel layer. The acid in your teeth can cause cavities acidic foods and drinks can also affect your enamel leading to teeth wear. You don’t have to avoid this food altogether but be mindful of how often you use them.
