VISUAL DIET: So that's 2,000 calories?

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Sun, 04/21/2013 - 11:44 MAYA HAJJ

VISUAL DIET: So that's 2,000 calories?

How much food do we need to eat a day? This clip reveals how many items of food that one must consumer in order to get a total of 2,000 calories, which is usually the recommended intake for most teens and adults to help sustain normal living and weight control. If you take notice in the video, most of the desserts can total up to a whopping 500-600 calories each, proving the realization that desserts are good only in moderation! Comment your reaction to the video below or tweet #2knoway and ill check out and/or retweet some of the best reactions!


TEEN REPORTER | Maya (aka Mocha) is an 19 year-old Virgo from Sparta, a beautiful town surrounded by trees and lakes located in Northern New Jersey. For the longest time, she has had a passion for culinary arts, nutrition, and sharing the importance of both to those around her. When she’s not working or going to school, she appreciates relaxing to jazz, a nice cup of tea, and a good book to clear her mind.

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